About This Course
The 100 Hour Hatha Yoga Teacher Training at Medhya Laya is a 12-day residential foundation program designed for yoga enthusiasts who want to explore yoga education in a structured, immersive environment. It is the perfect first step before committing to the full 200 Hour TTC.
Over 12 days at our ashram on the banks of the sacred Ganges, you will build a solid foundation in classical Hatha Yoga asana, pranayama, meditation, and yoga philosophy — guided by our experienced senior teachers.
This program runs on request for private groups of minimum 4 students, making it ideal for friends, families, corporate wellness groups, or small yoga communities wanting a shared foundational training experience in Rishikesh.
Who Is This For?
Prerequisites
- → No prior teaching experience required — open to all levels
- → Basic familiarity with yoga practice is helpful but not mandatory
- → Minimum group of 4 students required to schedule a batch
- → No advanced flexibility required — we work with every body type
📌 How to Book This Program
The 100 Hour TTC is not held on a fixed monthly schedule. It is organized on request when a minimum of 4 students confirm their interest for the same dates. Here's how to proceed:
- Contact us with your preferred dates and group size
- We confirm availability and provide a custom quote
- Pay a 30% deposit to confirm the booking
- Receive your welcome guide and preparation materials
Upcoming Batch Dates
All prices include accommodation & 3 meals daily. Dates available on request — contact us to schedule your group.
* Custom dates available on request. Minimum 4 students required to confirm a batch.
100 Hour TTC Curriculum
A focused 100-hour program covering the essential pillars of Hatha Yoga practice and foundational teaching skills.
Typical Daily Schedule
A balanced daily structure combining intensive practice with adequate rest and integration time.
What's Included
✅ Included in the Fee
❌ Not Included
🏠 Accommodation Options
Included in course fee. Clean, comfortable room with attached bathroom, fan, and storage.
Single occupancy available at additional cost. Contact us for pricing.
Photo Gallery
Life at Medhya Laya during yoga teacher training.
